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Peanut butter and jelly overnight oats chilled and ready to eat.
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Peanut Butter and Jelly Overnight Oats
Prep Time
5 mins
Chilling Time
6 hrs
Total Time
6 hrs 5 mins
 

Have a delicious and healthy breakfast ready and waiting for you when you wake up with these creamy, sweet, and salty peanut butter and jelly overnight oats!

Course: Breakfast
Cuisine: American
Keyword: overnight oats, peanut butter and jelly
Servings: 1 Serving
Calories: 544 kcal
Author: Cathy Roma | What Should I Make For...
Ingredients
  • 1/2 cup old-fashioned oats (not quick cooking or steel cut)
  • 2 Tbsp peanut butter
  • 1 tsp honey
  • 1/3 cup fresh blueberries
  • 1/2 cup nonfat milk
  • 2 Tbsp blueberry preserves
  • berries, for topping
Instructions

  1. Add the oats to a mason jar (with lid) or any small bowl or jar.

  2. Add the peanut butter, honey, blueberries and milk to the oats. Give it a stir and be sure the oats are fully submerged.

  3. Add the preserves and give it a gentle stir. Cover tightly and place in the refrigerator overnight (or at least 6 hours).

  4. Top with additional berries and serve. If you prefer warm oats, heat gently in the micorwave or on the stove until warmed through.

Recipe Notes
  • Be sure to use old-fashioned (NOT quick cooking) oats for this recipe. Quick cooking oats will become mushy if left in milk overnight.
  • I like a drizzle of honey for sweetness, but you can use agave or even omit it entirely if the jam is sweet enough for you.
  • Use you favorite milk (whole, nut milk, etc.) if nonfat isn't your thing. Just be sure the oats are fully submerged before chilling.
  • A mason jar with a tight fitting lid is the ideal vessel for overnight oats, but any small jar or bowl will work as long as it is covered before refrigerating.
Nutrition Facts
Peanut Butter and Jelly Overnight Oats
Amount Per Serving
Calories 544 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 2mg1%
Sodium 214mg9%
Potassium 583mg17%
Carbohydrates 80g27%
Fiber 8g33%
Sugar 40g44%
Protein 18g36%
Vitamin A 250IU5%
Vitamin C 8mg10%
Calcium 184mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.