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Stuffed Zucchini Boats on a white platter garnished with basil.
Stuffed Zucchini Boats
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 

Let's set sail to delicious with these stuffed zucchini boats teeming with sausage, veggies and cheese!

Course: Main Dish/Pasta
Cuisine: Italian
Keyword: zucchini boats
Servings: 6 Servings
Calories: 351 kcal
Ingredients
  • 3 zucchini, small/medium (about 1 1/2 lbs)
  • 1 Tbsp extra virgin olive oil
  • 1 cup green pepper, diced
  • 1 cup onion, diced
  • 1 cup mushrooms, diced
  • 2 cloves garlic, minced
  • 1 lb sweet sausage, removed from the casing and crumbled
  • 14 oz canned petite diced tomatoes (1 can)
  • 1 Tbsp Italian seasoning, dried
  • Kosher salt and black pepper
  • 1/4 cup parmesan cheese, grated
  • mozzarella, shredded (or Italian cheese blend)
Instructions
  1. Preheat the oven to 400 F and line a sheet pan with parchment paper or non stick foil.

  2. Halve each zucchini lenghtwise and scoop out the centers of each half to about 1/4 inch thickness and discard the centers. Place the zucchini cut-side up on the sheet pan and sprinkle with a little kosher salt.

    Scoop out the zucchini boats.
  3. Heat the oil in a large skillet over med/high heat and add the pepper and onion. Saute until soft, about 5 mins.

    Saute the onion and peppers.
  4. Add the mushrooms and saute until softened, about 3-4 mins. Add the garlic and saute one more min.

    Add the garlic.
  5. Add the crumbled sausage to the pan and cook, stirring frequently, until browned, about 10 mins.

    Brown the sausage.
  6. Stir in the diced tomatoes, Italian seasoning and season with salt and pepper. Cook until hot and bubbling, about 5 mins.

    Add the tomatoes.
  7. Stir in the parmesan cheese. Taste, and adjust seasoning if necessary.

    Mix in the parm.
  8. Spoon the sausage mixture into the zucchini boats and top with the shredded mozzrella cheese.

    Top with shredded cheese.
  9. Bake for until the zuccnini is soft and the top is golden brown, 20-25 mins.

    Bake until golden brown.
Recipe Notes
  • Select zucchini that are similar in size and be sure to halve them evenly so they cook evenly.
  • Be sure the sausage is well cooked and browned before spooning into the boats.
  • If your cheese is getting too brown as the boats bake, cover them lightly with foil.
  • Pierce the zucchini with the tip of a knife before removing from the oven. It should be tender and yield when pierced.
Nutrition Facts
Stuffed Zucchini Boats
Amount Per Serving
Calories 351 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 10g63%
Cholesterol 61mg20%
Sodium 722mg31%
Potassium 715mg20%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 15g30%
Vitamin A 415IU8%
Vitamin C 48mg58%
Calcium 120mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.