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Preheat the oven to 375 degrees and coat a 12-cup muffin pan with cooking spray.
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Line each muffin cup with a slice of ham. Sort of fold it to fit in the cup, but don't worry if it doesn't cover the cup fully.
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Heat olive oil in a medium saute pan and add the diced onion and garlic. Saute over medium/low heat until translucent, about 5 mins. Remove from the heat and cool to room temperature.
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In a large bowl whisk the eggs with the milk until well blended. Stir in the diced ham, cheese, salt, pepper, onions and garlic mixture, and parsley.
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Divide evenly into the prepared muffin cups. The egg mixture will seep around the slice of ham to fill the cup.
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Bake for 20-25 mins or until fully cooked and not wobbly. Serve warm or at room temperature.