Roasted Fish with Citrus
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
A simple and vibrant fish dish easy enough for a weeknight, yet elegant enough for company.
Course:
Seafood
Cuisine:
American
Keyword:
roasted fish with citrus
Servings: 4 Servings
Calories: 233 kcal
Ingredients
Citrus Glaze
- 1 1/2 Tbsp honey
- 2 Tbsp fresh orange juice
- 1 Tbsp fresh lemon juice
- 2 tsp soy sauce
- 2 tsp light brown sugar
- Salt and pepper
Roasted Fish with Citrus
- 1 1/2 - 2 lbs firm, fresh fish (cod or halibut)
- 1-2 clementines or oranges
- 1 blood orange
- 1 lemon
- Kosher salt and pepper
- Chives for garnish
Instructions
Citrus Glaze
-
Combine the all the ingredients together in a small saucepan over high heat. Bring to a boil and simmer for 1-2 minutes until the glaze reduces slightly. Season with salt and pepper.
Roasted Fish with Citrus
-
Preheat the oven to 450 degrees and line a sheet pan with parchment.
-
Cut the fish into filets and remove skin if desired.
-
Thinly slice the produce into rounds and lay them in a single layer on the sheet pan, reserving a couple slices. Lay the fish over the top and season with salt and pepper.
-
Brush the fish with the glaze, reserving some to use midway through cooking. Scatter a couple of the reserved citrus slices over the top.
-
Roast, for about 5 mins, then brush with remaining glaze.
-
Return to the oven and roast until just cooked through, about 5-10 mins, depending on the size of your filets. Turn on the broiler and pop the fish back in the oven until citrus fruit begins to caramelize, about 1-2 mins.
-
Garnish with chives and serve.
Nutrition Facts
Roasted Fish with Citrus
Amount Per Serving
Calories 233
Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 97mg32%
Sodium 291mg13%
Potassium 986mg28%
Carbohydrates 12g4%
Sugar 10g11%
Protein 41g82%
Vitamin A 110IU2%
Vitamin C 20.6mg25%
Calcium 42mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.