Flavorful Curried Pumpkin Soup

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Warmly spiced and fall ready, this easy curried pumpkin soup will warm you from the inside out.

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Ingredients

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Heat the coconut oil in a medium pot or dutch oven over med/nigh heat. Add the onion and saute for 3-4 mins.

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Add the garlic and saute 1-2 more mins. Stir in the spices and toast until fragrant, 1-2 mins more.

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Add the brown sugar, pumpkin, kosher salt and cayenne pepper. Stir in the coconut milk and stock, stir well.

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Bring to a simmer and cook over low heat for about 20-30 mins, allowing the flavors to blend, stirring occasionally. Puree with an immersion blender if desired.

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I like to use lite coconut milk in this pumpkin soup to make it even healthier, but you can use regular coconut milk to make it even richer.

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for the full recipe!

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