Chicken and Broccoli Stir-Fry

Who needs take-out when you can have this quick chicken and broccoli stir-fry on your table in minutes? Toss fresh broccoli and tender white meat chicken in a light brown sauce for weeknight magic.

It’s loaded with fresh broccoli, white meat chicken, and you get to control the sugar/salt which is often an issue I have with take-out. I keep it healthy by serving it over brown rice.

INGREDIENTS

– vegetable oil – onion – garlic – chicken breasts – cornstarch – dry white wine – light brown sugar – hoisin sauce – soy sauce – chicken stock – red pepper flakes – broccoli florets – kosher salt and pepper – brown rice

Heat a wok over high heat and add the oil once the wok is hot. Swirl the oil and add the onions and garlic. Saute until just golden.

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Toss the chicken with cornstarch until fully coated. Add the chicken to the wok and cook until just opaque and golden, 5-8 mins, stirring constantly.

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Deglaze the pan with the white wine. Cook for a minute before adding the light brown sugar, hoisin sauce, soy sauce, chicken stock, and red pepper flakes. Season with salt and pepper.

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Bring to a boil and toss in the broccoli. Add additional stock if sauce gets too thick and season to taste with salt and pepper. Serve over brown rice if desired.

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FOR DETAILED RECIPE, VISIT WHAT SHOULD I MAKE FOR

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Roasted Broccoli

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