Roasted Carrots with Miso Butter

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Roasted carrots with miso butter are caramelized, tender, and rich in umami.

Let’s talk about umami. This simple recipe for roasted carrots with miso butter is chock full of it.

The “fifth taste” after sweet, salty, bitter and sour that is loosely translated from its Japanese origin to mean “deliciousness”. It’s that deep savory flavor found in nutty cheese, ripened tomatoes, mushrooms and fermented foods.

It’s that rich meaty taste of a juicy burger and why I go bananas for anchovies baked into a saucy, cheesy pizza.

Umani is a flavor that chefs have understood for years, while not always able to put a name to it. It’s found in soy, shellfish and cured meats.

It’s what has you plucking one more bite out of the Chinese food container even though you were full four mouthfuls ago. It’s that pleasant, back of the mouth, satisfied feeling you get after enjoying a plate of eggs and bacon. Simply put, it’s what makes delicious delicious.

Today’s recipe is brought to you by umami: roasted carrots in miso butter.

This dish packs a two punch wallop of this unmistakable, yet often hard to describe flavor.

The first punch is delivered in the carrots, rich in natural umami which gets intensified by roasting until they are browned and caramelized.

The knockout punch is delivered in the miso butter. Miso is fermented soybean paste that I’ve whipped into a compound butter with citrus, sugar and spice.

The miso butter melts into the carrots as they roast and the end result is a nutty, buttery, spicy side dish that is equally appropriate for a weeknight dinner or one that you would be proud to serve to company.

Umami may be a new term for you, but it’s not a new taste. It’s kind of like understanding love in your heart, but not being able to verbalize the nuances of the feeling.

And in the case of umami, it’s not a just picture that’s worth a thousand words, its a forkful.

Tips for success

• I recommend buying carrots with the tops instead of the baby carrots or ones in plastic bags. Fresh, vibrant greens indicate the freshness of the carrots.
• Make sure you use white (color actually looks a little yellow) miso paste for this recipe, not red. White is sweeter and more mild, while red is bolder and saltier.
• High heat is ideal for this recipe. It helps to caramelize the carrots on the outside while yielding a tender center.
• Select carrots that are uniform in size so they roast evenly.

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Roasted Carrots with Miso Butter

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Roasted carrots with miso butter are caramelized, tender, and rich in umami.

Course: Vegetable Side

Cuisine: American, Japanese

Keyword: miso butter, roasted carrots

Servings: 6 Servings

Calories: 157 kcal

Author: Cathy Roma | What Should I Make For...

Ingredients

• 4 Tbsp unsalted butter, softened
• 3 Tbsp white miso (soybean paste)
• 1 tsp chili garlic sauce
• 2 Tbsp orange juice
• 1 Tbsp light brown sugar
• 1 Tbsp chives, minced
• 2 lbs carrots with tops, peeled, and tops trimmed to 1-2 inches
• 1 Tbsp minced chives, for garnish

Instructions

1. Preheat oven to 425 degrees.
2. Combine all the ingredients except the carrots in a food processor fitted with a steel blade and process until fully blended.
3. Place carrots in a single layer on a non-stick foil or parchment lined sheet pan.
4. Spread the miso butter over the carrots and bake for about 30 mins or until carrots are browned and can be easily pierced with a knife. Turn the carrots once or twice while they're baking and baste. Baking times will vary depending on the size of of the carrots.
5. Top with minced chives and serve.

Recipe Notes

• I recommend buying carrots with the tops instead of the baby carrots or ones in plastic bags. Fresh, vibrant greens indicate the freshness of the carrots.
• Make sure you use white (color actually looks a little yellow) miso paste for this recipe, not red. White is sweeter and more mild, while red is bolder and saltier.
• High heat is ideal for this recipe. It helps to caramelize the carrots on the outside while yielding a tender center.
• Select carrots that are uniform in size so they roast evenly.

Nutrition Facts

Roasted Carrots with Miso Butter

Amount Per Serving

Calories 157 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 5g31%

Cholesterol 20mg7%

Sodium 464mg20%

Potassium 513mg15%

Carbohydrates 20g7%

Fiber 5g21%

Sugar 10g11%

Protein 3g6%

Vitamin A 25547IU511%

Vitamin C 12mg15%

Calcium 57mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.